Sunday, September 28, 2008

SELAMAT HARI RAYA AIDIL FITRI...

Salam buat semua...

Hanya beberapa hari saja lagi Syawal bakal menjelang tiba. Dikesempatan ini Kak Meen ingin mengucapkan Selamat Hari Raya Aidilfitri buat semua, maaf jua dipinta andai ada salah & silap serta terkasar bahasa atau tersentuh hati dgn kata2/perbuatan Kak Meen. Almaklumlah kitakan cuma insan biasa yg tidak sunyi dari melakukan kesilapan. Semoga anda semua ceria & bahagia menyambut lebaran di samping keluarga & org tersayang.

Minal Aidil Wal-Fa'izin, mohon maaf zahir & batin...

Thursday, September 25, 2008


Telatah si Mia menghendap ikan ni tanpa disangka telah tersiar di ruangan Thumbnails di akhbar The Star hari ini (25/9/08). Melompat suka si Fira sebab usahanya menghantar gambar ini beberapa hari lepas berbaloi kerana dia menang RM50/- Hah, awal2 lagi dia dah dpt duit raya...

Wednesday, September 10, 2008

BRAIN DAMAGING HABITS

Masa 'menjelajah' tadi Kak Meen terbaca artikel menarik ni. Rasanya byk juga benda2 yg termaktub di bawah tu yg sering kita lakukan tanpa menyedari betapa mudaratnya perbuatan tu terhadap otak kita. Insaf insaflah ya...

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain